According to the Bible, our heart is a composition of all three components of our soul – our mind, will, and emotions – plus the most important part of our spirit – our conscience. Here are a few scriptures to begin the study of “What is the Biblical Heart?” Our heart thinks. “And Jesus, knowing […]
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DAILY Bible Connect Skill
Good Christians know they “should” read their Bibles. For many, it is a daunting task as though they read, they may not understand, so the words don’t have a place to land. They tend to depend on devotionals instead. While devotionals are a great supplemental tool, they should never take the place of your personal […]
Daily CONNECT to Holy Spirit Prayer
Ephesians 5:18 says, ‘Be filled with the Holy Spirit.” To live a spirit filled life it is important to intentionally connect to the Holy Spirit every morning for fresh wine of the Spirit. Yesterday is gone and tomorrow will wait. You need a fresh infilling every new day…multiple times a day. We connect to Holy […]
STOP to Connect to God
If you are in Big Emotion and your mind is spinning with chaotic thoughts, STOP is a DBT skill to develop tolerance to stress. In Faith infused DBT, Christian believers STOP to Connect to God to work with the body He made, hear the soul He designed, and access their spirit where He lives. 1) […]
What is Heart-Care?
I love the story in the Bible in John 5 of the man who lay helplessly by the pool of Bethesda. Apparently, this wasn’t just any pool. It was rumored that angels came periodically and stirred the water and whoever dove into the moving water received miraculous healing. However, this one man, sick from the […]
Keto Ooey-Gooey Brownies
I have challenged myself to create a keto/low-carb brownie that was moist and remained moist after it was cooled. I have wasted a lot of ingredients on brownies that resembled dust or tasted like a chocolate cookie. Until…. this delightful experiment produced a yummy treat that I can finally be happy with. This recipe is […]