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Keto Meat Pie Dough

December 16, 2020 KMJ

It seems every culture includes a version of a meat pie in their featured cuisine. How could the keto world not have their own meat pie dough? This can be used for the low carb lifestlye also.

I have used various meat pie fillings. I have found the more savory the better. I have also found less juicy will keep the dough from being too soft.

I gave the choice of using either psyllium husks, ground flax, or almond meal as one of the ingredients. I have worked with all three successfully. These modifications came as I tried to problem-solve my own food intolerances. I ended up with almond meal in the end.

Print

Keto Meat Pie Dough

Servings 14 pies
Author Kathryn Jankiewicz

Ingredients

  • 1¼ cup warm water, 110°F
  • 1 pkt yeast
  • 1 tsp sugar
  • 2 cup almond flour
  • ¾ cup coconut flour
  • 1 tsp baking powder
  • 1 tbsp xanthan gum
  • ¼ tsp salt
  • 1 tbsp psyllium husk or ground flax or almond meal
  • ⅛ cup olive oil

Instructions

  • Preheat oven to 350°F. Cover cookie sheet with parchment paper.
  • Combine water, yeast, and sugar. Stir and let stand 15 minutes.
  • In mixing bowl, combine dry ingredients: almond flour, coconut flour, baking powder, anxanthum gum, salt, and your choice of psyllium husk, flax meal, or almond meal.
  • Add yeast and olive oil and knead dough by hand for 2 to 3 minutes.
  • Once the dough is done, splash hands with water and take a chunk of dough. Flatten into a circle on parchment paper. Place filling int he middle and wrap dough around making it into a ball that is sealed.
  • Bake at 350° for 20 minutes.

Notes

The choice is given to use psyllium, flax, or almond meal as some don’t consider flax clean for Keto and psyllium can be inflammatory for some. I have used it all successfully.  
Meat fillings I have used have been roast, ground beef, and ham and cheese.  

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