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From my Heart Garden to Yours

Teacher. Writer. Minister. Jesus Lover.

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Keto Yeasty Hamburger Rolls

February 1, 2020 KMJ

I was the 4-H bread girl in High School. Making yeast breads were my specialty. So, embracing the Keto lifestyle and cooking with alternative flours has been a challenge. This recipe almost captures the delight of a great burger roll.  I have added a tablespoon of xanthan to help with stability when eating a juicy burger.  

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Keto Yeasty Hamburger Rolls

These rolls are to die for. Slice them in half and enjoy a guilt-free burger.
Keyword almond bread, burger rolls, flax, keto bread, yeast
Servings 12 servings
Calories 311kcal
Author Kathryn Jankiewicz

Equipment

  • mixer, burger roll pan (I like these: https://www.amazon.com/Funshowcase-Silicone-6-Cavity-Chocolate-Sandwiches/dp/B07PQCFGP4/ref=sr_1_2?keywords=4+inch+round+silicone+mold&qid=1580593393&sr=8-2)

Ingredients

  • ¼ cup warm water, 110°F
  • 2¼ tsp active dry yeast
  • 1 tsp sugar
  • 4 cups almond flour
  • ½ cup golden ground flaxseed meal
  • 1 tbsp xanthan gum
  • 1 tsp baking soda
  • 1 tsp sea salt
  • 10 large eggs
  • ¼ cup apple cider vinegar
  • 2 tbsp sesame seeds

Instructions

  • Preheat oven to 350°F. Grease 4" mold pans. (If you can try making the buns on parchment paper. If the dough is too soft to mold, add a little more almond flour.)
  • In a small measuring cup, proof the yeast by combining water, yeast, and sugar and allowing it to sit for 5 to 15 minutes.
  • In a larger mixer bowl (I use my Kitchen Aid), combine all dry ingredients: almond flour, flaxseed meal, xanthan gum, baking soda, and salt.)
  • With the mixer running, add the eggs and apple cider vinegar. Allow it to mix well.
  • Add yeast mixture. "Knead" the dough for about a minute or two. Then allow the dough to rest about 5 minutes in the bowl.
  • Divide dough evenly into 12 rolls. Sprinkle with sesame seeds.
  • Bake for 15 to 17 minutes until golden brown.

Notes

Nutritional Information:  311 calories, 14 g. protein, 26 g. fat, 8 g. carbs, 5 g. fiber, 3 g. net carbs
Optional:  Somtimes I add onion powder and garlic powder to the dry ingredients for added flavor.  If you like a sweet Hawawian Roll taste, you may consider adding powdered erthyritol to the dry ingredients.  

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A Little Something About Me

I ponder... a lot.
My idea of fun is different than most people. Mundane tasks drive me batty. I survive by keeping my mind occupied with audiobooks and podcasts. I promise to let you be you,because, I am free to be me!!!

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“…let our gardener, God, landscape you with the WORD, making a SALVATION-GARDEN of your life.” James 1:21 MSG

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